Individual Psychotherapy
(in person)
Develop a deeper relationship with yourself within an environment of safety and acceptance. Following a client centered approach, there are no specific protocols where you'll have to fit. There won't be quick fixes either. Here, we will work together to understand what you are going through and why you respond to it the way you do. A set of conscious techniques ranging from mindfulness to body practices will improve your relationship with your inner processes. The aim is that you become the owner of your choices, going through life events without losing yourself on the way, keeping track of your motivation sources and learning how to best manage your energy levels. The change will be as deep as you want it to be. And it's you who's gonna make change happen, I'm only here to light up your way.
- Single Session -
Choose this option if you're going through a short crisis and need tools to cope with or if you want to start your psychotherapy process. Become more conscious of yourself and how you respond to what's around you.
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Duration: 90 min
- Following Session -
Now that we have chosen the focus of our intervention, you can continue your process. I recommend a weekly interval for these sessions. Later in the process, a fortnightly interval is expected.
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Duration: 60 min
Being distant doesn't mean you can't start or continue your therapy process. For anyone who's traveling, struggling to physically show up or unable to move but still want to do the inner work, this might be the option. In person therapy is usually the recommended choice, as the effects of empathy are more evidently felt and some practices can be better performed. Still, the existence of obstacles shouldn't be the reason why therapy is put aside. This is a way of improving your relationship with yourself and a door to a life lived by your values. Get in touch.
- Single Session -
Choose this option if you're going through a short crisis and need tools to cope with or if you want to start your psychotherapy process. Become more conscious of yourself and how you respond to what's around you.
​
Duration: 90 min
- Following Session -
Now that we have chosen the focus of our intervention, you can continue your process. I recommend a weekly interval for these sessions. Later in the process, a fortnightly interval is expected.
​
Duration: 60 min
Learn how to breathe efficiently and optimize your lifestyle. Improve your energy management, develop a better relationship with your emotions and find more about yourself. Through different techniques, discover how to enhance your immune system, recover faster from trauma and sharpen your brain. Breathing is present in everything we do and is the only vital function that can be controlled voluntarily. So your intentions matter and your consciousness plays a role. Unlock your full potential and start living a life according to your true standards. Practice techniques tailored for your personal needs and challenges, in the comfort of your home and without restrictions. Come reinvent yourself through the breath.
- Single Session -
Use this format if you want to deeply relax or boost your energy levels. Learn how to adjust the rhythm and depth of your breath through different techniques and according to your needs. Find effective ways to manage the dynamics of your daily life. Also the right choice for those who need to correct respiratory patterns or recover their breathing capacity.
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Duration: 90 min
- Following Session -
Go deeper into your relationship with yourself and own your emotions. This format will allow you to go further into your consciousness. You may find blissful states, reconcile with fragmented parts of your personality or optimize trauma recovery. Master of your emotional states instead of being controlled by them. Recommended on a weekly format.
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Duration: 60 min