Develop a deeper relationship with yourself within an environment of safety and acceptance. Following a client centered approach, there are no specific protocols where you'll have to fit. There won't be quick fixes either. Here, we will work together to understand what you are going through and why you respond to it the way you do. A set of conscious techniques ranging from mindfulness to body practices will improve your relationship with your inner processes. The aim is that you become the owner of your choices, going through life events without losing yourself on the way, keeping track of your motivation sources and learning how to best manage your energy levels. The change will be as deep as you want it to be. And it's you who's gonna make change happen, I'm only here to light up your way.

- Single Session -

Choose this option if you're going through a short crisis and need tools to cope with or if you want to start your psychotherapy process. Become more conscious of yourself and how you respond to what's around you.

Duration: 60-80 min

Cost: €50

- Following Sessions -

Now that we have chosen the focus of our intervention, you can continue your process. I recommend a weekly interval for these sessions. Later in the process, a fortnightly interval is expected.

Duration: 60 min

Cost: 40€

Being distant doesn't mean you can't start or continue your therapy process. For anyone who's traveling, struggling to physically show up or unable to move but still want to do the inner work, this might be the option. In person therapy is usually the recommended choice, as the effects of empathy are more evidently felt and some practices can be better performed. Still, the existence of obstacles shouldn't be the reason why therapy is put aside. This is a way of improving your relationship with yourself and a door to a life lived by your values. Get in touch.

- Single Session -

Choose this option if you're going through a short crisis and need tools to cope with or if you want to start your psychotherapy process. Become more conscious of yourself and how you respond to what's around you.

Duration: 60-80 min

Cost: €40

- Following Sessions -

Now that we have chosen the focus of our intervention, you can continue your process. I recommend a weekly interval for these sessions. Later in the process, a fortnightly interval is expected.

Duration: 60 min

Cost: 30€

Health Counseling

(online exclusive)

Design a lifestyle that matches your dreams. Improve your sleep quality, develop a better relationship with food and discover how you function best. Your choices define your health, and your health conditions your life. But your awareness can lead you to better choices. Find more about yourself and what gives you energy and joy, what moves you, and how you can make time for it. Unlock your full potential and start living a life according to your true standards. Plan and structure empowering routines, step by step, tailor-made for your own needs and values in a realistic way. There are no short cuts or quick fixes. Come reinvent yourself.

- Single Session -

Use this format to understand your relationship with a habit, whichever it is. Learn what aspects of it make you susceptible and find out the most adequate strategies to respond. From relationship with food to smoking cessation, motivation to exercise, sleep and meditation.

Duration: 60 min

Cost: 25€

- 10 Session Pack -

Go deeper into this relationship and find the roots. Know exactly what your body needs and how your brain works to get it. Take control instead of being controlled, by becoming conscious. Practice your strategies with close follow up and successfully transform your routine. Recommended on a weekly format.

Duration: 10 x 60 min

Cost: 200€

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