Anxiety is on the rise with more and more people experiencing its symptoms in their bodies. This mind-body event goes way beyond these...

Babies learn how the external world feels like through the feelings of their own mothers. This connection can shape the formation of...

The mind is a tool that should be at our service and not against us, something that can be worked with simple techniques and that may...

Breathing is involved in everything we do and every function of our body and yet it's unbelievable how many of us don't know how to do it...